Training Log Archive: bbrookeIn the 31 days ending Aug 31, 2010:
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Strength / Stretching (CrossFit) 1:00:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike 1:07:27 [3] 5.12 mi (13:10 / mi) +617ft 11:49 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:130lbs shoes: Adidas Supernova Sequence 2
Run / Hike (Green Course) 1:34:00 [3] 3.93 mi (23:55 / mi) +709ft 20:26 / mi
shoes: Inov-8 Oroc 340
Run / Hike 57:17 [3] 3.85 mi (14:53 / mi)
slept:8.0 shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
placeholder | Brooke | Carolina | ||
placeholder | 1 | 2 | 1 | 2 |
30# Medicine Ball Slams | 19 | 15 | 27 | 20 |
95# Deadlifts | 21 | 21 | 36 | 27 |
20" Box Jumps | 20 | 20 | 251 | 251 |
Double-Unders | 14 | 11 | 53 | 40 |
Ring Push-ups | 162 | 162 | 27 | 24 |
Sub-Total Reps | 90 | 93 | 168 | 136 |
Total Reps | 183 | 304 |
Run / Hike 38:35 [3] 4.02 mi (9:36 / mi)
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 20:00 [3]
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike 1:09:00 [3] 4.6 mi (15:00 / mi) +62ft 14:49 / mi
slept:8.0 shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:127lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 50:00 [3]
slept:7.0 weight:127lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:15:00 [3] 1.5 mi (50:00 / mi)
slept:6.0 weight:126lbs shoes: Adidas Supernova Sequence 2
Cycling 1:00:00 [3]
slept:6.0 weight:126lbs
Strength / Stretching (CrossFit) 45:00 [3]
shoes: Adidas Supernova Sequence 2