Training Log Archive: bbrookeIn the 31 days ending Mar 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run / Hike 3:00:00 [3] 8.0 mi (22:30 / mi)
slept:8.0
Strength / Stretching (CrossFit) 1:00:00 [2]
slept:6.0 weight:126lbs
Strength / Stretching warm up/down (CrossFit) 1:10:00 [4]
slept:8.0 weight:124lbs
Note
slept:6.0 weight:124lbs
Strength / Stretching (CrossFit) 1:10:00 [4]
slept:7.0 weight:124lbs
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0
Strength / Stretching (CrossFit) 50:14 [3] 2.0 km (25:07 / km)
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR
Run / Hike hills (Spring Training) 50:03 [3] 4.31 mi (11:37 / mi) +453ft 10:34 / mi
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 56:58 [3]
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Run / Hike intervals (Spring Training) 51:39 [3] 4.29 mi (12:02 / mi)
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR
Run / Hike hills 4:30:00 [3] 7.0 mi (38:34 / mi) +3281ft 26:43 / mi
slept:8.0 shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 45:00 [3]
slept:8.0 weight:127lbs
Run / Hike intervals (Spring Training) 50:39 [3] 4.34 mi (11:40 / mi)
slept:8.0 weight:123lbs shoes: Saucony Grid Omni TR
Run / Hike tempo (Spring Training) 51:14 [3] 4.29 mi (11:57 / mi)
slept:8.0 weight:123lbs shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 55:00 [3] 1.5 mi (36:40 / mi)
slept:8.0 shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 1:02:36 [3]
slept:6.0 weight:128lbs shoes: Saucony Grid Omni TR
Note
slept:6.0 weight:125lbs
Soccer intervals (indoor) 22:00 [3]
slept:6.0 weight:124lbs
Run / Hike 47:19 [3] 4.0 mi (11:50 / mi)
slept:6.0 weight:125lbs shoes: Saucony Grid Omni TR
Strength / Stretching warm up/down (CrossFit) 1:05:00 [3] 1.5 mi (43:20 / mi)
slept:8.0 weight:125lbs shoes: Saucony Grid Omni TR