Training Log Archive: bbrookeIn the 31 days ending Jan 31, 2008:
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Tuesday Jan 29, 2008 #
Run / Hike warm up/down (indoor) 8:15 [3] 0.9 mi (9:10 / mi)
slept:6.0 weight:126lbs
Strength / Stretching intervals (Strength Training Runners) 45:00 [3]
Strength Training for Runners Class
Run / Hike warm up/down (indoor) 10:45 [3] 1.0 mi (10:45 / mi)
Strength / Stretching intervals 5:00 [3] 0.2 mi (24:59 / mi)
Monday Jan 28, 2008 #
Strength / Stretching warm up/down (Yoga) 1:00:00 [3]
slept:8.0
Yoga class -- man, am I rusty!
Saturday Jan 26, 2008 #
Rock Climbing intervals (indoor) 1:15:00 [3]
slept:10.0
Rock climbing at the gym with Troy -- ten routes: 5.9, 5.10-, 5.10-, 5.10, 5.10, 5.10+, 5.10+, 5.10-, 5.10-, 5.10-
Thursday Jan 24, 2008 #
Run / Hike warm up/down (indoor) 20:59 [3] 2.2 mi (9:32 / mi)
slept:6.0 weight:123lbs
Strength / Stretching intervals (Strength Training Runners) 52:38 [3]
Strength Training for Runners Class:
And then after my cool-down laps:
C • -ups 3
Wednesday Jan 23, 2008 #
Soccer intervals (indoor) 30:00 [3]
slept:6.0 weight:125lbs
We lost 10-14, but it was a good game.
Tuesday Jan 22, 2008 #
Strength / Stretching intervals (Strength Training Runners) 46:30 [3]
slept:6.0 weight:125lbs
Strength Training for Runners Class:
*These are still the hardest by far. I keep hoping they'll get easier -- but that hasn't happened yet...
Run / Hike warm up/down (indoor) 15:37 [3] 1.5 mi (10:25 / mi)
Saturday Jan 19, 2008 #
Rock Climbing intervals (indoor) 1:00:00 [3]
slept:6.0 weight:125lbs
Indoor climbing with Troy. Seven routes: 5.9, 5.10-, 5.10, 5.10+, 5.9, 5.10, 5.10
Thursday Jan 17, 2008 #
Run / Hike warm up/down (Strength Training Runners) 19:09 [3] 2.0 mi (9:34 / mi)
slept:6.0 weight:125lbs
I was actually able to hang with the "cool kids" in the class during the warm-up laps. ;-)
Strength / Stretching intervals (Strength Training Runners) 44:08 [3]
Strength Training for Runners Class:
Tuesday Jan 15, 2008 #
Strength / Stretching intervals (Strength Training Runners) 40:00 [3]
slept:6.0 weight:125lbs
Strength Training for Runners Class. We "kicked it up a notch" on some of the drills.
Stretching
Fast High Knees 3x40 (20 per leg) / Butt-Kickers 3x40
60-second Sinking Boat / Modified Push-ups x 20
Star Jumps 3x12
60-second Sinking Boat / Modified Push-ups x 20
One-Leg Forward Jumps 3x20 (10 per leg)
75-second Plank / Modified Push-ups x 20
Prancing 3x30 (15 per leg)
75-second Plank / Modified Push-ups x 20
Scissor Jumps 3x10
I also did 12 chin-ups with 70 lbs of assistance.
I also did 12 chin-ups with 70 lbs of assistance.
Run / Hike warm up/down (indoor) 13:31 [1] 1.0 mi (13:31 / mi)
10 laps to cool down -- 5 jogging / 5 walking. I was beat.
Note
Even though I worked from home today (which is a 60-second drive to the Rec Center), I still managed to show up to class too late for the warm-up mile. I also ate way too late in the day and had an unpleasant overly full feeling. Dumb.
I also missed a yoga class on Monday because I couldn't get in gear -- just lingering around at the office reading emails, surfing, and doing stupid stuff. The class was at 7:45 *pm* and I couldn't get there in time. I need to work on some time mangement skills -- specifically, less mindless surfing.
I also missed a yoga class on Monday because I couldn't get in gear -- just lingering around at the office reading emails, surfing, and doing stupid stuff. The class was at 7:45 *pm* and I couldn't get there in time. I need to work on some time mangement skills -- specifically, less mindless surfing.
Friday Jan 11, 2008 #
Soccer intervals (outdoor) 1:00:00 [3]
slept:6.0 weight:125lbs
The field is finally clear of snow, so lunchtime soccer is back in action.
It was a geat game -- 5v5. And I scored a goal.
Thursday Jan 10, 2008 #
Run / Hike warm up/down 19:00 [3] 1.6 mi (11:52 / mi)
slept:6.0 weight:125lbs
Strength / Stretching (Strength Training Runners) 42:00 [3]
Strength Training for Runners Class:
I had planned to try the pull-up machine again -- but a trainer started to explain it to two "newbies" right as I walked up. I figured they'd take forever, so I decided to skip it and head home.
Wednesday Jan 9, 2008 #
Soccer long (indoor) 37:00 [3]
slept:6.0 weight:125lbs
We were playing the last-place team, but I was still excited to win 7-2.
Tuesday Jan 8, 2008 #
Strength / Stretching intervals (Strength Training Runners) 42:00 [3]
slept:6.0 weight:125lbs
Strength Training for Runners -- first class of the Spring session.
And then I did 12 pull-ups with 85 lbs of assistance. It was kinda easy to do 12 with that much weight taken off, so next time I'll bump it down and see what happens.
Run / Hike warm up/down (indoor track) 18:34 [3] 2.0 mi (9:17 / mi)
Note
My perennial New Year's Resolution is to eat out less often. But, I figured I certainly couldn't take the time to make dinner tonight if I'm typing up six months' worth of long-overdue RMOC meeting summaries. Super fun. But I'm enjoying some good Indian food right now...
Note
It's midnight, and all the meeting summaries are finally typed and posted. DRUDGERY!
Sunday Jan 6, 2008 #
Rock Climbing intervals (indoor) 1:00:00 [3]
slept:10.0 weight:125lbs
Troy and I went back to the indoor gym. It's been two weeks, and my endurance has already faltered.
5.10-
5.10
5.10
5.10
5.10-
5.10+
Note
I wasted a total of about three hours dealing with technical glitches again today. I guess it's not so smart to load 2,000 fonts as shortcuts to a CD that I then take out of the drive... ;-) My laptop wouldn't even boot-up after I did that. I finally got it to boot up after zillions of tries, but I had to delete a bunch of crap out of the registry to fix it. ARGH! Now Im even farther behind on RMOC web projects.
Saturday Jan 5, 2008 #
Note
slept:6.0 weight:123lbs
Instead of making planned improvements to the RMOC web site, I ended up wrecking it with a back-end upgrade in early December.
So, I've spent the past five hours trying to fit it. ARGH! I finally have it back to the same basic functionality it had before the upgrade. But I would much rather have spent that time on adding new features or building the US Champs 2008 web site...
And now it's so late that I probably won't get up in time for the 8am Louisville group run.
Not happy with myself right now!!!!!
So, I've spent the past five hours trying to fit it. ARGH! I finally have it back to the same basic functionality it had before the upgrade. But I would much rather have spent that time on adding new features or building the US Champs 2008 web site...
And now it's so late that I probably won't get up in time for the 8am Louisville group run.
Not happy with myself right now!!!!!
Wednesday Jan 2, 2008 #
Run / Hike tempo 36:42 [3] 3.1 mi (11:50 / mi)
slept:7.0 weight:123lbs
I went for an easy jog around the outer loop at Davidson Mesa. The snow was not quite as pleasant and flat as yesterday -- it was hard and lumpy, like running on mini-moguls. I ran into my friend Phil, so he ran with me part of the way. He's a serious triathlete, so I felt obligated to apologize several times for my glacially slow pace...!
C • Phil 4
Tuesday Jan 1, 2008 #
Run / Hike tempo (Jog / Walk) 57:21 [3] 3.6 mi (15:56 / mi)
slept:6.0 weight:123lbs
I did my standard loop at Shanahan Ridge / Mesa Trail. The entire loop was snowy, but packed and easy to walk on.
