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Training Log Archive: bbrooke

In the 31 days ending May 31, 2007:

	activity	#	time	miles		km		+ft
	Orienteering	5	10:00:58	25.43	(23:38)	40.93	(14:41)	4318
	Cycling	4	5:12:14	55.73	(5:36)	89.69	(3:29)	951
	Soccer	6	5:00:00
	Total	14	20:13:12	81.16		130.62		5269
averages - sleep:7.1 weight:123.2lbs

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Thursday May 31, 2007 #

Cycling tempo 31:54 [3] 6.5 mi (4:54 / mi)
slept:8.0 weight:126lbs

Bike to work.

Cycling tempo 20:00 [3] 3.0 mi (6:40 / mi)

Out to lunch and back...

Cycling tempo 33:18 [3] 6.5 mi (5:07 / mi)

Worked late, barely got home before it was completely dark...

Sunday May 27, 2007 #

Orienteering race (Red course) 2:32:02 [3] 6.33 mi (24:01 / mi)
slept:6.0

I did the Red option on the new LROC "Mook's Marsh" map. Other than one silly error from 2 to 3, and a few close calls where I was off track but I still got lucky and spotted the flag, I was very happy overall. I'm still moving very slow, though...(walking, mostly).

GPS Tracks

The meet was great fun -- perfect weather, nice terrain, a great course, etc.

Friday May 25, 2007 #

Cycling tempo 1:19:19 [3] 13.24 mi (5:59 / mi)
slept:8.0 weight:123lbs

Bike to work. I experimented with the "tunnel to nowhere" in order to avoid crossing the Northwest Parkway. The tunnel was filled with thick, slippery mud and about 500 birds who weren't very happy to be disturbed. I'm also pretty sure I saw two buzzards or vultures as I passed through the STK property...(they had very big bodies and small red heads -- in an area with lots of rabbits and prairie dogs to eat).

And back home again at the end of the day.

Wednesday May 23, 2007 #

Soccer intervals (outdoor) 1:00:00 [3]
slept:6.0 weight:123lbs

Lunchtime soccer. I scored one goal, but I missed several others and otherwise generally played like crap (rusty).

C • Was it rainy? We've had ste... 2

Soccer intervals (indoor) 25:00 [3]

Ho-hum.

Tuesday May 22, 2007 #

Note
slept:4.0 weight:123lbs (rest day)

Rainy ---> resty.

I had planned to bike to work today despite the bad weather forecast, but I tossed and turned 'til 3am last night / this morning...so I wasn't particularly motivated to get up early.

Monday May 21, 2007 #

Cycling tempo 1:08:43 [3] 12.89 mi (5:20 / mi)
slept:8.0 weight:123lbs

Bike to work...and back home again.

Sunday May 20, 2007 #

Orienteering race (Red course) 1:57:28 [3] 4.91 mi (23:55 / mi) +1463ft 18:39 / mi
slept:6.0 weight:123lbs

Just in time for today's meet at White Ranch, my cold has finally cleared up -- although I still have some lingering throat goblins...

I made one small error, one medium error, and one ridiculous error (it was near the end, it should have been super-easy, but I wasn't concentrating). I walked 90% of the course -- White Ranch is really steep, and I've been sick (that's my excuse this week, anyway).

I spotted one deer, two Abert squirrels (with their cute tufty ears), one swampfox, and one nearly recovered / impressively mobile pelvis-fracturee.

GPS Tracks

C • Errors 2

Saturday May 19, 2007 #

Note
slept:10.0 weight:122lbs (sick)

Still sick...

Wednesday May 16, 2007 #

Soccer intervals (indoor) 20:00 [2]
slept:10.0 weight:120lbs (sick)

Indoor soccer game. I'm guesstimating only 20 minutes, since we had four subs. I'm still kinda sick.

Not only did we win, but, for the first time in three seasons, WE were the team that had to take a player off the field because we were up by five goals. (Usually we're on the receiving end of that rule...)

Tuesday May 15, 2007 #

Note
slept:6.0 weight:120lbs (sick)

UGH -- very sick; a bad head cold.

Monday May 14, 2007 #

Note
slept:8.0 weight:122lbs (sick) (rest day)

Rest day...getting sick.

Sunday May 13, 2007 #

Orienteering race (Standard) 2:34:26 [3] **** 6.4 mi (24:08 / mi) +1614ft 19:29 / mi
slept:6.0 weight:124lbs

Red course at Buena Vista. Results and details pending...

Saturday May 12, 2007 #

Orienteering race (Night-O) 1:58:00 [3] **** 3.97 mi (29:43 / mi) +912ft 24:25 / mi
slept:6.0 weight:124lbs

Night-O at Buena Vista. 15 of 30 controls (Score-O format). Results and details pending...

Wednesday May 9, 2007 #

Cycling tempo (road) 1:19:00 [2] 13.6 mi (5:49 / mi) +951ft 5:27 / mi
slept:6.0 weight:124lbs

Bike to work....and home again. The ride home was not quite as perfect as the ride in, due to rain and blustery wind...

C • Good for you! 2

Soccer intervals (indoor) 30:00 [3]

Man, did we we get a butt-kicking... It was one of the awful 11pm games, so our regular goalie wasn't there. I had one good shot and two humiliating air balls (but no actual goals).

Tuesday May 8, 2007 #

Soccer intervals (outdoor) 1:00:00 [4]
slept:6.0 weight:124lbs

Lunchtime soccer. A great game, only 5v5.

Saturday May 5, 2007 #

Orienteering race (Score-O) 59:02 [3] 3.82 mi (15:27 / mi) +328ft 14:17 / mi
slept:8.0 weight:124lbs

I was the Meet Director and a runner at the CU-Boulder Score-O. I got 33 of 45 controls within the one-hour time limit. I haven't seen results yet to figure out my standing. Who's taking so long to compile the results?!? Oh yeah, that would be me.

gps tracks

C • Were you able to set aside a m... 3

C • Nicely done Brooke!!! 1

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