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Training Log Archive: bbrooke

In the 31 days ending Jan 31, 2007:

activity # timemileskm+ft
  Soccer5 5:15:00
  Rock Climbing2 2:15:00
  Orienteering2 1:35:01 3.7 5.95 686
  Cycling1 45:00
  Total10 9:50:01 3.7 5.95 686
averages - sleep:7 weight:121.6lbs

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Wednesday Jan 31, 2007 #

Soccer intervals (indoor) 30:00 [3]
slept:6.0 weight:120lbs

Indoor soccer game. Another loss. Shocking!

Monday Jan 29, 2007 #

Rock Climbing intervals (indoor) 1:00:00 [2]
slept:8.0 weight:122lbs

Indoor climbing with Troy: 5.8, 5.8, 5.9, 5.9, 5.10-, and 5.7.

We need to go more often than once every two weeks...!

Friday Jan 26, 2007 #

Note
slept:6.0 weight:122lbs

Professional hockey. (Watching, not playing...)
C • Avs vs. Wings? 4

Thursday Jan 25, 2007 #

Soccer intervals (indoor) 1:00:00 [4]
slept:6.0 weight:122lbs

Pickup soccer game with a new crowd (all guys). The pace was much faster than a typial women's indoor game -- very challenging.

Wednesday Jan 24, 2007 #

Soccer intervals (indoor) 1:00:00 [3]
slept:7.0 weight:119lbs

Weekly class....

Soccer intervals (indoor) 30:00 [3]

The good news: I scored one goal.
The bad news: We lost 14 - 6. ;-)

Saturday Jan 20, 2007 #

Orienteering race (Snowshoes) 1:35:00 [3] 3.7 mi (25:40 / mi) +686ft 21:50 / mi
slept:8.0 weight:122lbs

90-minute Snowshoe Score-O at Frisco Nordic Center with a fun potluck at the Plants' house afterwards. Results pending...

http://bimactive.com/ba/journal/post/396/2288

Wednesday Jan 17, 2007 #

Soccer intervals (indoor) 1:00:00 [3]
slept:7.0 weight:122lbs

Weekly skills class.

Soccer intervals (indoor) 25:00 [3]

We needed a few extra players, but I'm not sure I understand the logic of adding SIX (when there are only five on the field at a time...) So, I didn't run as much as usual in the 50-minute game, but at least some of the new additions are really good players.

Monday Jan 15, 2007 #

Rock Climbing (indoor) 1:15:00 [2]
slept:8.0

Rock climbing with Troy. Six routes -- 5.7, 5.8, 5.9, 5.9, 5.10-, 5.10-
C • 5.lots 3

Thursday Jan 11, 2007 #

Soccer intervals (indoor) 50:00 [3]
slept:7.0 weight:125lbs

Even though we lost (as expected) 11 to 3, I felt like I played well -- not as rusty as I expected to be after a three-week hiatus. We didn't have any subs (which is how I like it), so I got to run a lot.

Tuesday Jan 9, 2007 #

Cycling intervals (indoor spin class) 45:00 [3]
ahr:155 max:178 slept:7.0 weight:120lbs

F I N A L L Y . . . ! ! !

I finally have time to exercise again, after a month of heavy work-related and holiday-related time constraints.

Unfortunately, if it's not arctic-cold outside, then there are 60 mph winds. If it's not windy, then there are ankle-deep puddles of snow melt and patches of ice to contend with. So I will endure indoor workouts for a while...
C • Welcome Back! 5

Saturday Jan 6, 2007 #

Orienteering 1 [3]

No activity this week...

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