Training Log Archive: bbrookeIn the 30 days ending Apr 30, 2017:
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Run / Hike 59:42 [3] 3.14 mi (19:01 / mi) +177ft 18:03 / mi
shoes: Brooks Adrenaline (2016)
Orienteering race (Red course) 1:31:15 [3] 5.57 mi (16:23 / mi) +266ft 15:40 / mi
slept:8.0 weight:124.8lbs shoes: Saucony Razor (Snow)
Administration 3:00:00 [3]
Strength / Stretching 15:00 [3]
Run / Hike hills (Spring Training 2017) 58:58 [3] 4.45 mi (13:15 / mi) +325ft 12:24 / mi
slept:6.0 weight:124.8lbs shoes: Brooks Adrenaline (2016)
Run / Hike 26:59 [3] 1.51 mi (17:52 / mi)
slept:8.0 weight:126.1lbs shoes: Brooks Adrenaline (2016)
Strength / Stretching 10:00 [3]
Run / Hike (Spring Training 2017) 1:01:54 [3] 4.86 mi (12:44 / mi) +118ft 12:27 / mi
slept:8.0 weight:126.1lbs shoes: Brooks Adrenaline (2016)
Administration 2:00:00 [0]
Administration warm up/down 3:00:00 [0]
Orienteering (Green Sprint) 24:04 [3] 2.22 mi (10:50 / mi)
shoes: Brooks Adrenaline (2016)
Orienteering race (Green Sprint) 25:42 [3] 2.03 mi (12:40 / mi)
shoes: Salomon Speedcross (2014)
Orienteering race (Green Long) 2:10:56 [3] 5.16 mi (25:23 / mi) +1234ft 20:41 / mi
shoes: Salomon Speedcross (2014)
Orienteering race (Green Night-O) 1:54:27 [3] 5.67 mi (20:11 / mi)
shoes: Salomon Speedcross (2014)