Training Log Archive: bbrookeIn the 30 days ending Nov 30, 2016:
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Tuesday Nov 29, 2016 #
Strength / Stretching 1:00:00 [3]
Yoga class @ rec center.
Run / Hike 17:53 [3] 0.73 mi (24:30 / mi)
shoes: Brooks Adrenaline (2016)
Walked to & from rec center.
Monday Nov 28, 2016 #
Run / Hike 27:45 [3] 2.14 mi (12:58 / mi) +72ft 12:34 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood jog -- before work! Miraculous...
Sunday Nov 27, 2016 #
Strength / Stretching 20:30 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Bootcamp workout.
Saturday Nov 26, 2016 #
Strength / Stretching 20:30 [3]
shoes: Brooks Adrenaline (2016)
Bootcamp workout w/ Troy.
Wednesday Nov 23, 2016 #
Run / Hike 51:54 [3] 3.93 mi (13:12 / mi) +157ft 12:43 / mi
slept:6.0 weight:129.1lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog. Ran 3.1, walked the rest. Saw an eagle flying away near the Klubert Warembourg pond.
Monday Nov 21, 2016 #
Run / Hike 48:02 [3] 2.38 mi (20:11 / mi) +102ft 19:24 / mi
slept:8.0 weight:129.3lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Sunday Nov 20, 2016 #
Strength / Stretching 10:00 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Bootcamp workout w/ Troy.
Run / Hike 53:05 [3] 3.01 mi (17:38 / mi) +144ft 16:52 / mi
shoes: Brooks Adrenaline (2016)
Neighborhood walk w/ Fresh Air -- Stephen Colbert.
Saturday Nov 19, 2016 #
Strength / Stretching 20:30 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Bootcamp workout w/ Troy.
Sunday Nov 13, 2016 #
Strength / Stretching 20:30 [3]
shoes: Brooks Adrenaline (2016)
Boot camp workout w/ Troy.
Saturday Nov 12, 2016 #
Strength / Stretching 20:30 [3]
shoes: Brooks Adrenaline (2016)
Boot camp workout w/ Troy.
Wednesday Nov 2, 2016 #
Run / Hike 26:39 [3] 2.08 mi (12:49 / mi) +82ft 12:21 / mi
slept:7.0 shoes: Brooks Adrenaline (2016)
Jogged two miles, walked the rest. Still in pain from Sunday's "bootcamp" workout (mainly the squats & lunges).
Strength / Stretching 25:00 [3]
shoes: Brooks Adrenaline (2016)
Bootcamp workout + ~five minutes of stretching.