Training Log Archive: bbrookeIn the 30 days ending Jun 30, 2016:
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Thursday Jun 30, 2016 #
Administration 1:30:00 [0]
slept:7.0
Email follow-ups on Tuesday, Wednesday & Thursday.
Also, helped Kris, Doug & Troy stuff maps into cases.
Monday Jun 27, 2016 #
Administration 1:00:00 [0]
slept:5.0 weight:131.7lbs
For national event: Compiled info for packet pick-up volunteers & e-punch chief -- waiver PDF link, t-shirt list, SI# discrepancies, and non-US club details.
Also: Posted details to RMOC's Facebook page for upcoming beginner orienteering workshops in Parker.
Sunday Jun 26, 2016 #
Administration 3:00:00 [0]
slept:10.0
For national event: finalized bib labels & packet labels; printed all labels; delivered labels to Sverre in Denver; email follow-ups (RouteGadget file requirements, reg questions, etc.).
Friday Jun 24, 2016 #
Administration 1:00:00 [0]
For national event: lots of email follow-ups.
Thursday Jun 23, 2016 #
6 PM
Run / Hike (Summer Training) 46:11 [3] 3.11 mi (14:51 / mi) +213ft 13:57 / mi
slept:6.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
I met up with the running group, but I didn't do the assigned workout since my hip is still hurting so much. I did a walk / jog combo. Chiro appointment on Tuesday...
10 PM
Administration 1:00:00 [0]
Emails, web updates, Facebook updates & Attackpoint post for national event.
Wednesday Jun 22, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:130.4lbs
For upcoming national event: Finalized meet notes and created a PDF version. Uploaded PDF to web server and added links to a few pages. Email follow-ups.
Administration 1:45:00 [0]
For national event: email follow-ups and experimentation with bib labels & packet labels (layout, merge logic, etc.).
Tuesday Jun 21, 2016 #
12 PM
Administration 1:00:00 [0]
slept:8.0 weight:130.4lbs
For RMOC's upcoming national event:
- Updates to web site and meet notes document.
- Misc email follow-ups.
6 PM
Run / Hike (Summer Training) 57:49 [0] 3.78 mi (15:18 / mi)
slept:8.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
Jogged one mile and then walked some to warm up.
Mile repeats x 2. It was hot and my hip was hurting a lot...blah.
Walked a half-mile to cool down.
11 PM
Administration 1:00:00 [0]
For national event -- spent some time struggling with AI / PSD / JPEG / TIFF / PNG images. Installed GIMP and finally figured it out. :-P
Misc -- sent update email to RMOC list.
Monday Jun 20, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:130.4lbs
For RMOC's upcoming national event:
- Added notes to Day 1 course details on web site.
- Updated the Meet Notes document and resent it out for final review.
- Posted final pre-reg reminders to RMOC, USOFclubnet, Attackpoint & Facebook.
- Misc email follow-ups.
Sunday Jun 19, 2016 #
Administration 2:00:00 [0]
slept:8.0
- Bought six barrels of bulk pretzels at Costco, for upcoming national event.
- Set up bib label mail merge with Sverre's test file (after adding some placeholder data), for upcoming national event. Had to do lots of googling to remember how to format time values, and how to do IF-THEN-ELSE logic for merge fields, etc. Sent first draft to Sverre.
- Ordered more DYMO labels for the packets.
- Updated Graham's course details on the web site.
- Miscellaneous email replies.
- One membership update & email confirmation.
Saturday Jun 18, 2016 #
Administration 15:00 [0]
A-Meet -- revisions to dinner ticket template; resent to Sverre & Kathleen.
Thursday Jun 16, 2016 #
Administration 2:00:00 [0]
slept:6.0
- Created award label template for overall meet and for WSC; sent to Kris for review.
- Created meat & veggie dinner tickets to put in packets; sent to Sverre, Kris & Kathleen. (Spent a little too much time looking for the just-right clip art...)
- Email follow-ups.
* Still need to create bib labels & packet labels for Sverre.
Wednesday Jun 15, 2016 #
Administration 2:00:00 [0]
slept:6.0
Nation Event prep work:
- Multiple email follow-ups.
- More web site updates.
- Created a Meet Notes document and sent it out for review.
Tuesday Jun 14, 2016 #
Run / Hike 49:07 [3] 4.02 mi (12:13 / mi) +318ft 11:22 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)
Summer Training -- three laps on the Tyler Ave hill loop.
8 PM
Administration 4:00:00 [0]
- RMOC planning meeting for upcoming national event, 8:00 - 9:45 pm.
- Follow-ups after meeting: typed meeting summary and sent out for review; multiple updates to web site -- course details, mapper's notes, driving directions, etc.; packaged bibs & punch cards to mail to Mikell and dropped off at post office; sent list of RMOC's SportIdent numbers to Sverre; posted t-shirt deadline reminder to Facebook, Attackpoint, and RMOC email list.
Sunday Jun 12, 2016 #
Administration 2:00:00 [0]
Email follow-ups and prep work for upcoming national event (located mail-merge label files from 2012; created email reminder with photos and links for RMOC and USOF email lists; etc.)
Thursday Jun 9, 2016 #
6 PM
Run / Hike 52:10 [3] 3.37 mi (15:29 / mi)
slept:6.0 shoes: Brooks Adrenaline (2016)
Summer Training session #2 @ Davidson Mesa.
9 PM
Administration 1:00:00 [0]
Compiled overall results and splits from yesterday's CSOL meet. Uploaded results to RMOC web site and splits to Attackpoint. Updated season results in spreadsheet. Sent meet summary email to RMOC board.
* Still need to: post season results spreadsheet to website, send final summary email to schools, send out Canon City invoices, send new DPS invoice requirements to Sverre, send follow-up info to Central HS in Grand Junction.
Wednesday Jun 8, 2016 #
3 PM
Administration 4:00:00 [0]
slept:4.0
Set-up, registration, starts, e-punch updates, scoring, and clean-up at CSOL Championship meet.
Tuesday Jun 7, 2016 #
Administration 4:00:00 [0]
slept:6.0
Prep work for tomorrow's CSOL Championship meet --
- Composed & sent final pre-registration reminder email to schools;
- Created OE2010 and OEScore files.
- Created, printed & assembled CSOL start cards;
- Created Score-O registration lists;
- Lots of email follow-ups, including DPS contractor agreement;
- Entered three previous CSOL meets into scoring spreadsheet and calculated year-to-date season standings for individuals and teams.
6 PM
Run / Hike 57:31 [3] 3.78 mi (15:13 / mi)
slept:6.0 shoes: Brooks Adrenaline (2016)
Summer Training session #1 @ track. Warm-up, some 800s, then cool down.
Monday Jun 6, 2016 #
Administration 3:00:00 [0]
Follow-up after Buena Vista two-day meet:
- Updated membership database, sent email confirmations, and added new people to RMOC's Yahoo list.
- Posted overall results to RMOC web site, uploaded splits to Attackpoint, and sent XML files to JP for RouteGadget.
- Sent out an update email,
Also:
- Sent out member expiration notifications for June.
- Created a Facebook ad for our upcoming national event.
Sunday Jun 5, 2016 #
11 AM
Orienteering race (Red course) 2:12:05 [3] 5.06 mi (26:06 / mi) +892ft 22:22 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
Oof -- I was REALLY sucking wind on this entire course. I will blame it on the altitude (9,000')...and donating blood earlier in the week...and (mainly) my general lack of exercise / fitness lately. :-P On a few of the uphills near the end, I was forcing myself to go 20 paces at a time without stopping. Sheesh. :-P
I had small bobbles in a few places and a big error looking for #3, but it was challenging and fun overall.
Saturday Jun 4, 2016 #
Event: RMOC Buena Vista Night & Day
9 PM
Orienteering race (Long Night-O) 1:17:48 [3] 3.68 mi (21:09 / mi) +636ft 18:10 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
Long Night-O at Buena Vista. I was pretty happy with this. I felt pretty accurate (and my tracks reflect that), but I was almost always just walking (and Troy thought it was an easy course). I was mostly on my own, or trying to stay ahead of someone, but there was more of a pack near the end (#11, #12).
Friday Jun 3, 2016 #
Administration 2:00:00 [3]
slept:7.0 weight:131lbs
Set-up for this weekend's two-day local meet:
- A few email follow-ups about ambiguous pre-reg entries.
- Data entry for the latest year-long waivers.
- Updated member IDs and class codes in pre-reg database.
- Updated course/class details in database.
- Created Classes file in OE2010 format, one for each day.
- Assigned rental SI numbers and created OE2010 Entries file, one for each day.
- Created a PDF of start cards, one for each day.
- Summarized instructions for meet organizers and sent off all the files.
Thursday Jun 2, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:129.2lbs
- A-meet website updates.
- Email reminder for Buena Vista meet.
- Email reminders for final CSOL meet (one for schools, one for individuals).
- Miscellaneous email follow-ups.
Wednesday Jun 1, 2016 #
Administration 1:00:00 [0]
slept:7.0 weight:129.5lbs
- Misc email follow-ups.
- Cross-referenced registration list; located photos; composed & arranged reminder email for Rocky Mtn O-Fest.
- Uploaded pics to RMOC Facebook page as reminder for Rocky Mtn O-Fest