Training Log Archive: bbrookeIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Nov 29, 2015 #
Strength / Stretching 15:00 [3]
slept:8.0
Three sets: squats x 20 / knee push-ups x 20 / sit-ups x 20.
Friday Nov 27, 2015 #
Run / Hike 2:09:29 [3] 5.04 mi (25:41 / mi) +568ft 23:13 / mi
slept:9.0 shoes: Saucony Razor (Snow)
Hike at Castlewood Canyon State Park (free entry today), with Troy.
It was FREEZING (~20 degrees) and I wasn't super excited to go -- but we warmed up once we started, it was fun, and I was happy to burn off some of yesterday's extra calories.
We saw some wild turkeys near the trail. They were making a very cute warbling noise.
Wednesday Nov 25, 2015 #
Strength / Stretching 15:00 [3]
slept:9.0 weight:127.7lbs
Three sets: squats x 15 / knee push-ups x 15 / sit-ups x 15.
Tuesday Nov 24, 2015 #
Run / Hike 42:24 [3] 3.16 mi (13:25 / mi) +59ft 13:11 / mi
slept:8.0 weight:127.7lbs shoes: Brooks Adrenaline (2015)
I haven't run or jogged since the weekend of the Coal Creek 10-Miler and Rocky Mountain Goat -- almost three months.
I went to Davidson Mesa today and felt r-e-a-l-l-y out of shape. I jogged one mile, walked one mile, jogged one mile, walked the rest.
On the bright side -- no foot pain whatsoever, so I guess it was beneficial to take so much time off.
Sunday Nov 22, 2015 #
Strength / Stretching 10:00 [3]
slept:10.0
Two sets: squats x 15 / knee push-ups x 15 / sit-ups x 15.
Saturday Nov 21, 2015 #
Cycling 1:21:56 [3] 8.65 mi (9:28 / mi)
slept:9.0 weight:128.7lbs shoes: Safire
MTB. Troy and I watched some of the local cyclo-cross race, and then rode around town -- Davidson Mesa, Harper Lake, and Coyote Run.
Sunday Nov 15, 2015 #
Cycling 1:17:05 [3] 10.52 mi (7:20 / mi) +774ft 6:51 / mi
slept:9.0 shoes: Safire
Out-and-back MTB ride, starting from Superior. Mayhoffer-Singletree, Meadowlark, and Coalton trails.
My original plan was to do the entire Dirty Bismarck loop, but (a) I was worried about running out of daylight, and (b) another rider told me the Marshall Mesa trail was closed (due to mud).
Saturday Nov 14, 2015 #
Administration 1:00:00 [0]
Worked on the RMOC website overhaul.
Wednesday Nov 11, 2015 #
Administration 4:00:00 [0]
RMOC website upgrades.
Hunted for free Joomla templates. Installed & tested a few. Picked one and started the tedious process of configuring it and tweaking it. It's not final but at least it's presentable. Lots more work to do.
Sunday Nov 8, 2015 #
Cycling 50:17 [0] 8.71 mi (5:46 / mi) +348ft 5:34 / mi
slept:10.0 shoes: Safire
I eked out a bike ride right before the sun went down... Up to Davidson Mesa, 2x around Harper Lake, east on the Coyote Run trail, then back through Warembourg open space.
I really wanted to bring along my AWESOME NEW RMOC WATER BOTTLE...but I left it in Troy's dishwasher. Doh!
Administration 3:00:00 [0]
Follow-up from annual meeting -- typed & posted meeting minutes; posted 2016 year-long waiver; posted Score-O results & volunteer list; posted pics to RMOC's Facebook page; hunted through emails to find Sherry's years as President; and sent out summary email.
Two member updates.
Saturday Nov 7, 2015 #
Administration 1:00:00 [0]
slept:8.0
Final prep work for annual meeting: set up meeting room with Troy; buy ice; pick up veggie meal from caterer.
Friday Nov 6, 2015 #
Administration 4:00:00 [0]
slept:8.0
Prep work (and catch-up work) for RMOC annual meeting: upload results from two ski-O meets that I had forgotten about; membership updates; year-over-year membership summary; year-over-year local meet count & count of starts; email follow-ups; create e-punch file for tomorrow's Score-O; print agendas for meetings; create plaque & order REI gift card for 2015 Volunteer of the Year; buy plastic tablecloths; type up 2014 meeting minutes; etc.
Sunday Nov 1, 2015 #
Run / Hike 38:30 [2] 2.09 mi (18:25 / mi) +102ft 17:36 / mi
slept:9.0 shoes: Brooks Adrenaline (2015)
Neighborhood walk.