Training Log Archive: bbrookeIn the 30 days ending Jun 30, 2014:
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Administration warm up/down 2:30:00 [0]
Orienteering race (Red course) 2:13:55 [3] 5.64 mi (23:45 / mi) +876ft 20:42 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)
Administration 3:00:00 [0]
Run / Hike intervals (Summer Training 2014) 1:17:32 [3] 5.9 mi (13:08 / mi) +112ft 12:55 / mi
slept:7.0 shoes: Brooks Adrenaline (2014)
Administration 3:00:00 [0]
slept:8.0 shoes: Adidas Supernova Riot
Orienteering race (Red course) 1:45:09 [3] 4.79 mi (21:57 / mi) +1010ft 18:18 / mi
slept:6.0 shoes: Brooks Adrenaline (2013)
Orienteering race (Red course) 1:49:37 [3] 5.41 mi (20:16 / mi) +1020ft 17:11 / mi
slept:6.0 shoes: Inov-8 Oroc 340