Training Log Archive: bbrookeIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Nov 30, 2013 #
Cycling (MTB) 2:58:55 [3] 18.83 mi (9:30 / mi) +774ft 9:09 / mi
shoes: Safire
Out-and-back MTB ride at Picketwire Canyon south of La Junta: cemetery and church ruins from the 1890s, an old ranch homestead, and the largest concentration of fossilized dinosaur footprints in North America. We didn't spot any of the petroglyphs that are supposedly there, too...
I had to walk a few sections, but it was really fun overall. We lucked out with AMAZING weather. Total time (including stops and lunch) was 4:55:17.
Friday Nov 29, 2013 #
Run / Hike 1:04:35 [2] 2.64 mi (24:28 / mi) +259ft 22:23 / mi
shoes: Adidas Supernova Riot
Easy hike at Paint Mines Interpretive Park in Calhan on our way to La Junta. We finished just as the sun was going down and it was starting to get *cold*.
Thursday Nov 28, 2013 #
Run / Hike hills 23:40 [2] 1.7 mi (13:55 / mi) +141ft 12:54 / mi
shoes: Brooks Adrenaline (2013)
Pre-meal walk / jog in Troy's neighborhood. (Mostly walking since my calves were really sore from the seven-mile run on Tuesday...)
Tuesday Nov 26, 2013 #
Run / Hike 1:24:13 [3] 7.21 mi (11:41 / mi) +207ft 11:22 / mi
slept:9.0 weight:119.5lbs shoes: Brooks Adrenaline (2013)
Great sunny weather...
Jogged seven (1:19:40), walked the rest.
Arboretum - Powerline Path - Coal Creek - Daughenbaugh / Warembourg - Ditch - Arboretum again - Nighthawk Cir - Pine - Wildflower
Sunday Nov 24, 2013 #
Rock Climbing (Indoors) 1:15:00 [3]
slept:9.0
Indoor climbing gym w/ Troy. 5.7, 5.8, 5.9, 5.10-, 5.10-, 5.9, 5.9.
Saturday Nov 23, 2013 #
Run / Hike 1:18:41 [3] 6.4 mi (12:18 / mi) +246ft 11:52 / mi
slept:8.0 weight:119.5lbs shoes: Saucony Razor (Snow)
Jog around Louisville (arboretum - powerline path - Coal Creek - Daughenbaugh / Warembourg - ditch).
Jogged 6.2 (1:15:00), walked the rest.
33 degrees isn't so bad with sun and the right layers (and no wind...).
Wednesday Nov 20, 2013 #
Run / Hike 39:34 [3] 3.25 mi (12:11 / mi)
slept:8.0 weight:120.4lbs shoes: Adidas Supernova Riot
Jogged 3.1 (36:39), walked the rest. T-shirt weather! But a forecast high of 21 degrees tomorrow...
Monday Nov 18, 2013 #
Strength / Stretching 20:00 [3]
slept:9.0
Tabata workout with Troy -- 15# weighted lunge steps, 45# push-presses, 45# back squats, (knee) push-ups, sit-ups.
Sunday Nov 17, 2013 #
Run / Hike 2:57:00 [3] 8.38 mi (21:07 / mi) +614ft 19:45 / mi
slept:10.0 shoes: Adidas Supernova Riot
Hiked both loops at the new Lincoln Mountain open space area south of Castlewood Canyon, with Troy and Coco.
Saturday Nov 16, 2013 #
Strength / Stretching 1:00:00 [1]
slept:8.0 weight:122lbs
Yard work.
Friday Nov 15, 2013 #
Run / Hike 54:20 [3] 3.16 mi (17:12 / mi)
slept:8.0
Speed-walking on the dreadmill at my office...
Wednesday Nov 13, 2013 #
Strength / Stretching 16:00 [3]
shoes: Adidas Supernova Riot
Tabata workout with 16# weighted squats, 16# push-presses, lunge steps, and (knee) push-ups.
Tuesday Nov 12, 2013 #
Run / Hike 1:11:46 [3] 6.06 mi (11:51 / mi) +394ft 11:09 / mi
slept:8.0 weight:120.7lbs shoes: Adidas Supernova Riot
Easy jog around Louisville. Lots of bunnies and prairie dogs were out having breakfast.
Sunday Nov 10, 2013 #
Run / Hike 1:10:00 [3] 3.4 mi (20:35 / mi) +381ft 18:37 / mi
slept:10.0 shoes: Adidas Supernova Riot
Hiking to and from the "Vulture Wall" at Castlewood Canyon State Park.
Rock Climbing 1:00:00 [3]
Two 5.7 top-rope climbs at the Vulture wall, with Troy.
Saturday Nov 9, 2013 #
Strength / Stretching 1:45:00 [1]
slept:8.0 shoes: Brooks Adrenaline (2013)
Repairing wash-outs and removing flood debris on one of Louisville's segments of the Coal Creek Trail.
Wednesday Nov 6, 2013 #
Strength / Stretching 34:17 [3] 1.0 mi (34:17 / mi)
slept:8.0 shoes: Adidas Supernova Riot
I tried to see how many sit-ups I could do in one minute (part of Troy's PT test today -- he got 66). I only got 31...
Four rounds:
- speed walk a quarter-mile on the treadmill
- push-ups x 5
- 20# thrusters x 10
- sit-ups x 20
Tuesday Nov 5, 2013 #
Run / Hike 1:01:36 [3] 5.31 mi (11:36 / mi) +499ft 10:39 / mi
slept:8.0 weight:122lbs shoes: Adidas Supernova Riot
Big Dry Creek Trail. Jogged the first fives miles (55:56), walked the rest.
Sunday Nov 3, 2013 #
Run / Hike hills 1:19:38 [3] 4.42 mi (18:01 / mi) +1070ft 14:39 / mi
slept:8.0 shoes: Adidas Supernova Riot
Hiked to the Devil's Head fire lookout with Troy and Coco. Jogged down.
Saturday Nov 2, 2013 #
Orienteering race (Score-O) 38:52 [3] 2.51 mi (15:29 / mi) +33ft 15:18 / mi
slept:8.0 shoes: Adidas Supernova Riot
Score-O @ REI Denver. I visited all the controls, but had points deducted on some of the ambiguous clues... Fun overall, with great food at the potluck afterwards.