Training Log Archive: bbrookeIn the 30 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 30, 2012 #
Cycling 3:00:00 [3] 11.0 mi (16:22 / mi) +1056ft 15:00 / mi
slept:8.0 weight:130lbs shoes: Safire
Mountain biking at the new-ish Picture Rock trail in Lyons. Weather was perfect -- low 70s, mostly sunny, with occasional short bursts of light rain.
The entire trail was narrow singletrack. On the way up, the first half was nice, but the second half was VERY rocky and a bit above my technical ability level, especially after not biking much at all lately. I had to get off and walk a fair bit, both on the way up and on the way down. I was even more tentative than usual because I was a little paranoid about injuring myself now that I've already paid for NAOC airfare, entry, and lodging...(and also because I was there alone).
Maybe I could ride most of it after four or five visits.
Thursday Sep 27, 2012 #
Run / Hike 36:46 [3] 3.11 mi (11:49 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot
Jog @ Davidson Mesa.
Sunday Sep 23, 2012 #
Orienteering race (Green course) 1:10:52 [3]
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot
Green course, with a Score-O format. I was moving slowly...as usual.
Saturday Sep 22, 2012 #
Orienteering race 1:59:59 [3] 5.16 mi (23:15 / mi) +246ft 22:15 / mi
slept:6.0 weight:130lbs shoes: Adidas Supernova Riot
I heard about a local scavenger hunt last night at about 11pm -- so I decided to go. The map was good and the navigation wasn't hard at all, but "stupid human tricks" were required at each checkpoint. It was fun. Hopefully I can arrange for RMOC to host a checkpoint station at next year's event.
Thursday Sep 20, 2012 #
Run / Hike 40:14 [3] 3.0 mi (13:25 / mi)
slept:6.0 weight:130lbs shoes: Adidas Supernova Riot
Jogged 2.4 and then walked 0.6 due to stomach issues... :-P
Wednesday Sep 19, 2012 #
Run / Hike 38:58 [3] 3.12 mi (12:29 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot
Morning(!) jog at Davidson Mesa. Was happy to get below a 12:00 pace towards the end. Am realizing that it takes me almost two full miles before my calves loosen up and I feel comfortable. Splits were 13:31, 12:43, 10:43.
Saturday Sep 15, 2012 #
Orienteering race (Red course) 1:35:59 [3] 5.6 mi (17:08 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot
Cherry Creek State Park is really open, so it's hard to set a technical course here -- although I have managed to get lost there in the past. I was pretty accurate (for me), but moving slowly.
Thursday Sep 13, 2012 #
Run / Hike 39:28 [1] 2.38 mi (16:35 / mi)
shoes: Adidas Supernova Riot
A quick walk before meeting some friends for dinner.
Wednesday Sep 12, 2012 #
Run / Hike 54:45 [3] 4.05 mi (13:31 / mi)
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
Jogged three miles (around the arboretum then out and back on powerline trail) -- 36:14.
Walked the fourth mile.
It was, um, what's the word? Oh yeah -- chilly.
Saturday Sep 8, 2012 #
Run / Hike 39:43 [3] 3.0 mi (13:14 / mi) +92ft 12:52 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
Jogged out-and-back on the powerline trail for 2.6 miles (32:17) and then walked around the block to get to 3.0.
Wednesday Sep 5, 2012 #
Strength / Stretching (CrossFit) 45:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Riot
- Warm-up: rowing, weighted sit-ups, dynamic stretching.
- Warm-up specific to SDHP and pull-ups.
- For time -- three rounds: chest to bar pull-ups x 15 / burpees x 20 / sumo deadlift high pull 95/65# x 15. I cut the reps to 10 / 15 / 10, did regular (kipping) pull-ups, and used 45# for the SDHP. I was seriously sucking wind the whole time. 13:something.
Monday Sep 3, 2012 #
Orienteering (Goat) 1:45:06 [3] 4.28 mi (24:33 / mi)
slept:8.0 shoes: Adidas Supernova Riot
Shortcut version of the Rocky Mountain Goat course.
Sunday Sep 2, 2012 #
Orienteering race (Green course) 1:42:11 [3] 5.18 mi (19:44 / mi) +515ft 18:02 / mi
slept:8.0 shoes: Adidas Supernova Riot
Better than yesterday, but still had mistakes at #2 and #13.
Saturday Sep 1, 2012 #
Orienteering race (Green course) 1:49:45 [3] 5.36 mi (20:29 / mi) +758ft 18:03 / mi
slept:8.0 shoes: Adidas Supernova Riot
Disaster with the magnetic clip on my hydration pack's chest strap. Did OK after figuring it out, but lost a lot of time in the process.