Training Log Archive: bbrookeIn the 30 days ending Jun 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Strength / Stretching (CrossFit) 1:10:00 [3]
slept:6.0 weight:128lbs shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 1:10:00 [3]
shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:6.0 shoes: Adidas Supernova Sequence 2
Run / Hike tempo (Summer Training) 1:00:28 [3] 5.44 mi (11:07 / mi)
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike intervals (Summer Training) 1:17:11 [3] 5.0 mi (15:26 / mi)
slept:4.0 weight:128lbs shoes: Saucony Peregrine
Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:128lbs shoes: Inov-8 Oroc 340
Orienteering race (Red course) 1:49:59 [3] 5.47 mi (20:06 / mi) +1142ft 16:47 / mi
slept:8.0 weight:128lbs shoes: Inov-8 Oroc 340
Run / Hike hills (Summer Training) 1:02:48 [0] 4.65 mi (13:30 / mi)
shoes: Saucony Peregrine
Strength / Stretching (CrossFit) 45:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike tempo (Summer Training) 1:00:00 [3] 4.59 mi (13:04 / mi)
slept:8.0 weight:128lbs shoes: Saucony Peregrine
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Run / Hike intervals (Summer Training) 54:16 [3] 3.5 mi (15:30 / mi)
slept:6.0 shoes: Adidas Supernova Sequence 2
Note
slept:8.0
Run / Hike tempo (Summer Training) 52:03 [3] 3.91 mi (13:19 / mi)
slept:4.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Adidas Supernova Sequence 2
Run / Hike 44:27 [3] 4.11 mi (10:49 / mi) +486ft 9:44 / mi
slept:8.0 weight:128lbs shoes: Saucony Peregrine
Cycling (Bike to Work) 36:55 [3] 6.56 mi (5:38 / mi)
slept:6.0 weight:128lbs
Cycling (Bike to Work) 1:06:08 [3] 7.57 mi (8:44 / mi)
Run / Hike 36:00 [3] 5.0 km (7:12 / km)
slept:4.0 weight:128lbs shoes: Saucony Peregrine
Run / Hike warm up/down 6:00 [1] 0.25 km (24:00 / km)
shoes: Saucony Peregrine