Training Log Archive: bbrookeIn the 30 days ending Nov 30, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Run / Hike 29:34 [3] 2.5 mi (11:50 / mi)
slept:8.0 shoes: Vasque Adrenaline
Strength / Stretching (Strength Training Runners) 1:00:38 [3] 1.4 mi (43:19 / mi)
slept:7.0 weight:125lbs shoes: Saucony Grid Omni TR
Run / Hike 41:04 [3] 3.98 mi (10:19 / mi) +285ft 9:40 / mi
slept:6.0 weight:127lbs shoes: Saucony Grid Omni TR
Note
Strength / Stretching intervals (Strength Training Runners) 52:07 [3]
slept:6.0 weight:127lbs
Cycling 17:22 [3] 3.08 mi (5:38 / mi)
Cycling 42:12 [3] 6.52 mi (6:28 / mi)
Note
Strength / Stretching (Strength Training Runners) 57:52 [3] 1.0 mi (57:53 / mi)
slept:6.0 weight:124lbs shoes: Saucony Grid Omni TR
Strength / Stretching (Strength Training Runners) 59:34 [3] 1.5 mi (39:43 / mi)
slept:5.0 weight:124lbs shoes: Saucony Grid Omni TR
Soccer intervals (indoor) 28:00 [3]
slept:7.0 weight:124lbs
Note
Strength / Stretching (Strength Training Runners) 1:00:04 [3] 1.7 mi (35:20 / mi)
slept:7.0 weight:125lbs
Orienteering race (Mini-ROGAINE) 2:59:16 [3] 7.22 mi (24:50 / mi) +1496ft 20:45 / mi
slept:7.0 shoes: Saucony Grid Omni TR