Training Log Archive: bbrookeIn the 30 days ending Jun 30, 2008:
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Run / Hike tempo (Summer Training) 1:10:46 [3] 6.01 mi (11:47 / mi)
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR
Note
Note
Cycling tempo 30:29 [3] 6.4 mi (4:46 / mi)
slept:2.0 weight:122lbs
Cycling 31:52 [3] 6.5 mi (4:54 / mi)
Run / Hike intervals (Summer Training) 43:09 [3] 4.0 mi (10:47 / mi) +344ft 9:58 / mi
slept:8.0 weight:122lbs shoes: Saucony Grid Omni TR
Strength / Stretching warm up/down 5:00 [3]
Note
Cycling tempo 33:06 [3] 6.35 mi (5:13 / mi)
slept:8.0 weight:122lbs
Cycling tempo 35:24 [3] 6.5 mi (5:27 / mi)
Run / Hike race (Sprint #1) 39:02 [3] *** 2.2 mi (17:44 / mi) +262ft 15:56 / mi
slept:8.0 weight:124lbs shoes: Vasque Adrenaline
Run / Hike race (Sprint #2) 42:00 [3] *** 2.02 mi (20:47 / mi) +558ft 16:29 / mi
shoes: Vasque Adrenaline
Run / Hike warm up/down 36:11 [3] *** 1.25 mi (28:57 / mi) +164ft 25:45 / mi
shoes: Vasque Adrenaline
Run / Hike tempo (Summer Training) 1:05:53 [3] 5.83 mi (11:18 / mi)
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Note
Soccer intervals (outdoor) 30:00 [4]
Cycling tempo 30:15 [3] 6.4 mi (4:44 / mi)
slept:7.0 weight:124lbs
Run / Hike hills (Summer Training) 1:01:57 [3] 5.17 mi (11:59 / mi)
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Cycling tempo 37:53 [3] 6.9 mi (5:29 / mi)
slept:7.0 weight:124lbs
Cycling tempo 41:25 [3] 6.5 mi (6:22 / mi)
Run / Hike tempo (Summer Training) 1:06:12 [3] 5.3 mi (12:29 / mi)
slept:4.0 weight:122lbs shoes: Saucony Grid Omni TR
Note
Cycling tempo 34:00 [3] 6.4 mi (5:19 / mi)
slept:8.0 weight:122lbs
Cycling tempo 41:21 [3] 6.6 mi (6:16 / mi)
Run / Hike intervals (Summer Training) 1:04:23 [3] 4.51 mi (14:17 / mi)
slept:4.0 weight:122lbs shoes: Saucony Grid Omni TR
Orienteering tempo (Long Orange Course) 1:07:56 [3] 4.6 mi (14:46 / mi)
slept:8.0 shoes: Vasque Adrenaline
Cycling tempo 33:00 [3] 6.4 mi (5:09 / mi)
slept:8.0 weight:122lbs
Note
Cycling tempo 33:38 [3] 6.4 mi (5:15 / mi)
Cycling tempo 35:09 [3] 6.43 mi (5:28 / mi)
slept:5.0 weight:124lbs
Cycling 35:53 [3] 7.1 mi (5:03 / mi)
Orienteering tempo (Red course) 1:33:30 [3] 5.26 mi (17:47 / mi)
slept:8.0 shoes: Vasque Adrenaline