Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Orienteering4 5:36:33 17.7(19:01) 28.49(11:49)
  Run / Hike4 3:13:31 12.12(15:58) 19.51(9:55) 367
  Cycling1 1:37:30 7.42(13:08) 11.94(8:10) 328
  Strength / Stretching1 15:00
  Total10 10:42:34 37.24 59.93 696
averages - sleep:7.6 weight:128lbs

«»
1:37
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

Run / Hike 42:08 [3] 3.1 mi (13:35 / mi) +151ft 13:00 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot


Slow jog around the neighborhood. I walked one half-mile stretch of trail that was too lumpy, slippery, and snow-packed.

Wednesday Feb 27, 2013 #

Strength / Stretching 15:00 [3]


Shoveled a 12"-deep layer of snow off my deck, stairs, and walkway...

Monday Feb 18, 2013 #

Orienteering race (Classic Green Course) 1:21:19 [3] 4.6 mi (17:41 / mi)
slept:7.0 shoes: Adidas Supernova Riot


TSN Southwest Spring B-Meet -- Day 3 (Classic).

#1 -- Went well.

#2 -- I got off my bearing but relocated quickly using the large boulder next to the trail.

#3 -- I went a long way down the wrong reentrant.

#4-5-6-7 -- OK, except for deviating way off my bearing on the way to #7.

#8 -- Sigh...I made a 180-degree error here. Then I got totally lost and lost contact with the map once I turned around and headed back in the right direction.

#9-10-11 -- Easy, and these went OK.

Not a great day for me performance-wise, but still fun. We spent the afternoon at the Desert Museum.

Tracks.

Sunday Feb 17, 2013 #

Orienteering race (Middle Blue Course) 1:15:25 [3] 4.5 mi (16:46 / mi)
slept:7.0 shoes: Adidas Supernova Riot


TSN Southwest Spring B-Meet -- Day 2 (Middle).

I decided to do the Blue course, since it was as short as yesterday's Green course.

I got way off my bearing on the way to #2, and I didn't realize it 'til I saw the trail and embankment just beyond the road.

#3-4-5-6-7 were OK, but not perfect. I'm going to blame all my deviations on cactus-dodging... :-P

I clearly wasn't thinking or planning on the way to #8. Obviously, I should have just followed the wash along the embankment that feeds directly into the control.

Another fun day. We spent the afternoon browsing at bike shops and playing Scrabble.

Tracks.

Saturday Feb 16, 2013 #

Orienteering race (Long Green Course) 1:25:49 [3] 4.6 mi (18:39 / mi)
slept:6.0 shoes: Adidas Supernova Riot


TSN Southwest Spring B-Meet -- Day 1 (Long).

I took the trail from #2 to #3. Even though it was longer, I assumed it would be faster than having to pick my way through all the rocks, cacti, and reentrants.

I overshot #8 by a little bit (I saw Isabel running back the other direction, but it didn't dawn on me that I should do the same until I had gone another 25 meters or so...).

I lost contact with the map about halfway in between #9 and #10, so I wasted lots of time there wandering and relocating.

Overall -- very fun! This was probably my best day of the three-day meet.

Afterwards, we went to see "Zero Dark Thirty", which I really liked...

Tracks.

Sunday Feb 10, 2013 #

Run / Hike 49:10 [2] 2.73 mi (18:00 / mi)
slept:9.0 shoes: Saucony Razor (Snow)


One lap around Troy's neighborhood with Coco, and then another partial lap by myself. 85% walking, 15% jogging. The wind was brutal...

Saturday Feb 9, 2013 #

Run / Hike 46:38 [2] 3.17 mi (14:43 / mi)
slept:8.0 weight:128lbs shoes: Saucony Razor (Snow)


Walk / jog out to Warembourg Pond and back. It was snowing when I left the house, so I had on way too many layers...

Tuesday Feb 5, 2013 #

Run / Hike 55:35 [2] 3.12 mi (17:49 / mi) +217ft 16:43 / mi
slept:6.0 weight:128lbs shoes: Adidas Supernova Riot


Afternoon walk around the office park, with NPR podcasts to ease the boredom.

Sunday Feb 3, 2013 #

Cycling (MTB) 1:37:30 [3] 7.42 mi (13:08 / mi) +328ft 12:37 / mi
slept:10.0 shoes: Safire


Multiple loops at Hidden Mesa with Troy. We can both go down all the drops now, so we worked on going up them this time. Troy can do it; I still can't...

Saturday Feb 2, 2013 #

Orienteering race (Medium Course) 1:34:00 [3] 4.0 mi (23:30 / mi)
shoes: Saucony Razor (Snow)


Medium course at the Eldora Ski & Snowshoe meet.

I went in a big circle as I tried to find #3, then got lost again as I was leaving #3. Also, wasted time looking for #12 since the control circle was slightly misplaced on the map. Otherwise, lots of fun. Weather was pleasant in the trees, but the wind was brutal in the open area near the start / finish.

« Earlier | Later »