Training Log Archive: bbrookeIn the 11 days ending Feb 24, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:13:37 [3] 5.7 mi (23:27 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 2:07:00 [3] 4.54 mi (27:59 / mi)
shoes: Salomon Speedcross (2017-Turq)
Run / Hike warm up/down 17:00 [3] 1.05 mi (16:11 / mi) +170ft 14:02 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering 1:58:35 [3] 4.4 mi (26:57 / mi) +464ft 24:30 / mi
shoes: Salomon Speedcross (2017-Turq)
Orienteering 27:48 [3] 1.73 mi (16:04 / mi)
slept:8.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering 37:28 [3] 2.73 mi (13:43 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 50:07 [3] 3.34 mi (15:00 / mi) +302ft 13:49 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Run / Hike 16:00 [3] 0.84 mi (19:03 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 2:47:06 [3] 6.06 mi (27:34 / mi) +701ft 24:51 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race 2:13:43 [3] 6.82 mi (19:36 / mi) +1027ft 17:10 / mi
shoes: Salomon Speedcross (2017-Turq)
Note
slept:3.0 weight:117lbs