Training Log Archive: bbrookeIn the 11 days ending Feb 26, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:6.0 weight:111.3lbs
Orienteering race (Red course) 2:13:05 [3] 5.35 mi (24:53 / mi) +562ft 22:37 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race (Night-O) 1:57:19 [3] 3.84 mi (30:33 / mi) +608ft 26:34 / mi
shoes: Salomon Speedcross (2017-Navy)
Orienteering 2:09:11 [3] 4.45 mi (29:02 / mi) +291ft 27:20 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering 53:28 [3] 3.46 mi (15:27 / mi) +39ft 15:17 / mi
slept:3.5 shoes: Brooks Adrenaline (2017)
Orienteering 1:55:32 [3] 2.56 mi (45:08 / mi) +29ft 44:39 / mi
shoes: Brooks Adrenaline (2017)
Orienteering race 1:59:00 [3] 4.76 mi (25:00 / mi) +1052ft 20:40 / mi
slept:7.0 shoes: Brooks Adrenaline (2017)
Run / Hike warm up/down 12:15 [3] 0.94 mi (13:02 / mi) +77ft 12:05 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race (THOMASS / training) 44:59 [3] 2.91 mi (15:28 / mi) +272ft 14:12 / mi
shoes: Salomon Speedcross (2017-Navy)
Orienteering race (Red course) 2:04:13 [3] 6.59 mi (18:51 / mi) +1040ft 16:24 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race (Red course) 1:26:01 [3] 4.48 mi (19:12 / mi) +379ft 17:47 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering 1:14:27 [3] 1.86 mi (40:02 / mi) +210ft 36:10 / mi
shoes: Salomon Speedcross (2017-Navy)