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Training Log Archive: bbrooke

In the 1 days ending Oct 18, 2019:

activity # timemileskm+ft
  Strength / Stretching1 45:00
  Run / Hike1 15:00 0.75(20:00) 1.21(12:26)
  Total1 1:00:00 0.75 1.21
averages - sleep:7

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Fr

Friday Oct 18, 2019 #

6 AM

Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:7.0


Walked to & from the rec center.

Strength / Stretching 45:00 [3]


Yoga at the rec center.

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