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Training Log Archive: bbrooke

In the 1 days ending Oct 10:

activity # timemileskm+ft
  Run / Hike1 29:30 3.03(9:44) 4.88(6:03) 108
  Total1 29:30 3.03(9:44) 4.88(6:03) 108
averages - sleep:8 weight:120.9lbs

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Th

Thursday Oct 10 #

5 PM

Run / Hike 29:30 [3] 3.03 mi (9:44 / mi) +108ft 9:25 / mi
slept:8.0 weight:120.9lbs shoes: Brooks Adrenaline (2019)


It's 29°F and I have a plane to catch in a few hours (and I still need to pack)...but I managed to squeeze in a quick neighborhood run. "Yay me."

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