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Training Log Archive: bbrooke

In the 1 days ending May 2, 2019:

activity # timemileskm+ft
  Run / Hike1 26:24 3.1(8:31) 4.99(5:17)
  Total1 26:24 3.1(8:31) 4.99(5:17)
averages - sleep:8 weight:119.6lbs

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Th

Thursday May 2, 2019 #

Run / Hike 26:24 [3] 3.1 mi (8:31 / mi)
slept:8.0 weight:119.6lbs shoes: Brooks Adrenaline (2019)


LoCO FIT 5K Time Trial @ Coal Creek Trail: 8:55, 8:31, 8:09, 0:49.

For comparison: 5/1/2018 -- 25:52 (8:47, 8:22, 7:51, 0:52).

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