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Training Log Archive: bbrooke

In the 1 days ending May 1, 2019:

activity # timemileskm+ft
  Run / Hike1 38:25 4.1(9:22) 6.6(5:49) 111
  Total1 38:25 4.1(9:22) 6.6(5:49) 111
averages - sleep:6 weight:121.4lbs

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Wednesday May 1, 2019 #

Run / Hike 38:25 [3] 4.1 mi (9:22 / mi) +111ft 9:08 / mi
slept:6.0 weight:121.4lbs shoes: Brooks Adrenaline (2019)


It's cold (~40°F) and rainy again, but I couldn't handle a third consecutive day of sloth...

Runners Roost group run -- Dillon Rd, golf course, Coal Creek trail, Cherry St, bike path, and then back on Dillon.

I skipped the beer & food afterwards in favor of a hot bath at home.

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