Run / Hike intervals 1:00:00  5.0 mi (12:00 / mi) +138ft 11:42 / mi
slept:8.0 weight:120.2lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout @ Founders Park / West Coal Creek:
- Ran ~one mile to warm up.
- 5 x (4 minutes @ 5K race pace + 2 minutes recovery).
- Ran ~one mile to cool down.
I was feeling heavy and slow at first, even during the warm-up. I also felt like maybe I should hold back effort-wise, since I have three days of orienteering starting tomorrow. But, I felt slightly less ponderous after the first set, so I made a moderate effort. Avg pace: 8:48, 8:20, 8:26, 8:34, 7:58.
I think my plan for this weekend will be the same as for the QOC Classic meet: mostly walking but aiming for clean navigation.
Administration 2:00:00 
Final prep work for Saturday's RMOC local meet at Cherry Creek -- OE2010 files, start cards, summary email to organizers, etc.