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Training Log Archive: bbrooke

In the 1 days ending Apr 23, 2019:

activity # timemileskm+ft
  Run / Hike1 1:07:44 6.27(10:48) 10.09(6:43) 453
  Total1 1:07:44 6.27(10:48) 10.09(6:43) 453
averages - sleep:8

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Tu

Tuesday Apr 23, 2019 #

Run / Hike hills 1:07:44 [3] 6.27 mi (10:48 / mi) +453ft 10:07 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)


LoCO FIT workout:

- Ran a bit to warm up.

- Tyler Ave hill loop x 5.

- Ran for a while to cool down.

New shirts!
Image.

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