Training Log Archive: bbrookeIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Administration 30:00 [0]
- Composed & sent RMOC update email.
- Sent out membership expiration reminders for January.
6 PM
Run / Hike 35:17 [3] 3.47 mi (10:10 / mi) +163ft 9:44 / mi
slept:8.0 weight:116.6lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost group run. Up McCaslin, through the Harper Lake neighborhood, and then back via the powerline path / Mulberry / Century / McCaslin.