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Training Log Archive: bbrooke

In the 1 days ending Apr 15:

activity # timemileskm+ft
  Administration1 3:00:00
  Run / Hike1 2:34:10 14.23(10:50) 22.9(6:44) 986
  Total1 5:34:10 14.23 22.9 986
  [1-5]1 2:34:10
averages - sleep:10 weight:111.5lbs

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Sunday Apr 15 #

Run / Hike long 2:34:10 [3] 14.23 mi (10:50 / mi) +986ft 10:10 / mi
slept:10.0 weight:111.5lbs shoes: Brooks Adrenaline (2017)


Prepping for the Greenland 25K trail race in a few weeks...

I ran the Dirty Bismark loop again, counter-clockwise this time (which I definitely prefer -- going down the l-o-n-g Coalton hill is much better than going up it). Weather was perfect -- sun, ~60 degrees, and only a light wind.

Slightly faster than last time --

9/16/2017 (CW), 2:40:53, 11:19 avg pace
4/15/2018 (CCW), 2:34:10, 10:50 avg pace

Now I get to spend the rest of the day doing my taxes -- ugh.

Administration 3:00:00 [0]


Chatfield meet follow-up --

* Loaded overall results into RMOC database; uploaded splits to Attackpoint.

* Name confirmation & data entry for volunteers.

* Email follow-ups w/ Galen & Doug re CSOL discrepancies.

* Email follow-ups w/ CSOL coaches re a few map / course discrepancies.

* Summarized membership payments & invoices for Doug.

[Logged.]

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