Cycling 21:24  3.23 mi (6:38 / mi) +160ft 6:20 / mi
slept:7.0 weight:114.7lbs shoes: Safire
I had volunteered to lead the trail option of a social ride leaving from and finishing at a local taproom this evening...but I was the only MTBer who showed up; the other two road bikers were disinclined to ride because of the wind. So I dashed back home, changed shoes, shorts & headgear (helmet --> visor), and met up with my run group just a bit late.
Run / Hike hills (Spring Training 2018) 45:41  4.05 mi (11:17 / mi) +567ft 9:58 / mi
shoes: Brooks Adrenaline (2017)
Warm up, Aquarius hill sprints x 10, cool down.