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Training Log Archive: bbrooke

In the 1 days ending Apr 11:

activity # timemileskm+ft
  Administration1 4:00:00
  Run / Hike1 39:56 2.33(17:08) 3.75(10:39) 116
  Total1 4:39:56 2.33 3.75 116
  [1-5]1 39:56
averages - sleep:7 weight:114.2lbs

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We

Wednesday Apr 11 #

Run / Hike 39:56 [3] 2.33 mi (17:08 / mi) +116ft 16:22 / mi
slept:7.0 weight:114.2lbs shoes: Brooks Adrenaline (2017)


Neighborhood walk before heading to see the Boulder Bassoon Quartet (in Louisville).

Image.

Administration 4:00:00 [0]


RMOC administrative work --

* Set up meet details and pre-registration pages for the next three CSOL events.

* Updated the CSOL web page with details & links for 2018.

* Made adjustments to volunteer lists and event dates, per updates from Doug.

* Sent out a comprehensive 2018 update to CSOL coaches.

* Other miscellaneous email follow-ups.

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