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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Apr 8, 2018:

activity # timemileskm+ft
  Orienteering1 47:05 3.69(12:46) 5.94(7:56) 68
  Total1 47:05 3.69(12:46) 5.94(7:56) 68
averages - sleep:4

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Sunday Apr 8, 2018 #

9 AM

Orienteering race (Red Middle) 47:05 [3] 3.69 mi (12:46 / mi) +68ft 12:33 / mi
slept:4.0 shoes: Salomon Speedcross (2017-Navy)


I only got a few hours of sleep (due to having "real" coffee yesterday morning?) -- I tossed, tuned, ruminated, cried for a while (last year's Flying Pig meet was the last orienteering trip Troy and I took together), etc. So I was worried my exhausted brain fog might affect my run. After I sat at a red light for a while waiting to turn right (with no other traffic coming), on my way to VOA Park, I knew I wasn't 100% mentally sharp... :-P

VERY cold at the start -- but I resisted the urge to wear my windbreaker on the course this time. Fingers were painfully cold for the first few controls, but I was ultimately very glad I didn't have my jacket on.

The rough open / green-line areas were pretty nasty to get through, so I used the paths and mowed rides as often as possible, e.g. to #1 (the ride isn't really visible in this image, but it explains my curvy route).

Is there such a thing as a 90-degree error? That seems to be what I did leaving #6. ARGH! So dumb. Not even sure how I did that. :-\

For #7, I thought the bend in the trail would be a good attack point, but the woods were thick & nasty as soon as I left the trail; people who approached #7 from the east (e.g. Tonia) seemed to have an easier & faster time getting to it.

It would have been fun to hang out afterwards, but I had to get back to my hotel to check out, etc...

20180408-VOAParkOH-RedMiddle

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