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Training Log Archive: bbrooke

In the 1 days ending Apr 1, 2018:

activity # timemileskm+ft
  Run / Hike1 31:24 3.24(9:42) 5.21(6:01) 160
  Total1 31:24 3.24(9:42) 5.21(6:01) 160
averages - sleep:8 weight:114.6lbs

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Sunday Apr 1, 2018 #

6 PM

Run / Hike 31:24 [3] 3.24 mi (9:42 / mi) +160ft 9:16 / mi
slept:8.0 weight:114.6lbs shoes: Brooks Adrenaline (2017)


Easy neighborhood run -- up to and around Harper Lake, and then back the same way.

I had planned to just walk today...but I went back for seconds of everything at my friend's Easter brunch this morning (monkey bread, cheesy hash brown casserole, mini-muffins, etc.) after also eating like crap yesterday (cinnamon roll, pizza, beer, large dinner, lots of leftover muffin / cupcake batter, etc.), so I was feeling extra "blah".

C • the food does make a differ... 5

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