Training Log Archive: bbrookeIn the 1 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
7 AM
Run / Hike long 1:57:57 [3] 12.09 mi (9:45 / mi) +554ft 9:21 / mi
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2017)
LoCO FIT breakfast run, starting from the golf course. I had 12 miles on my plan and I wanted to finish with the group, so I started ~one hour early.
I did an out-and-back on the Coal Creek trail towards Lafayette, met up with the group just after five miles, and then did another out-and back towards Superior on the Coal Creek / Singletree / Mayhoffer trails for the last seven miles.
I would have slowed my pace greatly in the last few miles, but I caught up with a few others who were at about 9:30 - 9:45 -- not too fast for me, and I could still keep up.
I resisted the urge to get pancakes for breakfast...had a yogurt / fruit / granola bowl & chai instead.
A chilly but beautiful morning! And now I hope I can rally for Sverre's o-training in Lakewood... :-P
12 PM
Orienteering 44:29 [3] 2.2 mi (20:13 / mi) +54ft 19:45 / mi
shoes: Salomon Speedcross (2017-Turq)
Walked Sprint course #1 w/ Amy.
In retrospect, maybe we should have gone the other way around the pond to #8 (we thought the short way would be too thick, but it probably wasn't).
C • Pond 2
