Run / Hike hills (Spring Training 2018) 55:45 [3] 5.03 mi (11:05 / mi) +492ft 10:09 / mi
slept:8.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)
- Half-mile warmup.
- Tyler Ave hill repeats x 5.
- One mile+ to cool down.
Short-sleeve weather and no wind!