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Training Log Archive: bbrooke

In the 1 days ending Jan 12:

activity # timemileskm+ft
  Run / Hike1 31:00 3.18(9:45) 5.12(6:03) 142
  Total1 31:00 3.18(9:45) 5.12(6:03) 142
averages - sleep:7 weight:111.4lbs

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Fr

Friday Jan 12 #

5 PM

Run / Hike 31:00 [3] 3.18 mi (9:45 / mi) +142ft 9:21 / mi
slept:7.0 weight:111.4lbs shoes: Brooks Adrenaline (2015)


Quick run up to and around Harper Lake after work and before dinner...and then back to work (at least working from home, not the office). :-P

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