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Training Log Archive: bbrooke

In the 1 days ending Jan 9:

activity # timemileskm+ft
  Run / Hike2 51:35 4.37(11:48) 7.03(7:20)
  Strength / Stretching1 40:00
  Total2 1:31:35 4.37 7.03
averages - sleep:7 weight:109.7lbs

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Tu

Tuesday Jan 9 #

4 PM

Run / Hike intervals 41:35 [3] 3.87 mi (10:45 / mi)
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)


Laps at the arboretum. First segment of GPS track is way off, so total distance is questionable...

- Jogged about 0.7 to warm up.

- 5-4-3-2-1 minutes of hard effort, with two minutes of walking recovery after each set. Avg pace was 8:10, 8:10, 7:27, 7:51, 7:08.

- Jogged & walked 0.8 to cool down.

6 PM

Strength / Stretching 40:00 [3]
shoes: Brooks Adrenaline (2017)


Strength Training for Runners class.

Run / Hike 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline (2017)


Walked five laps on the indoor track to cool down.

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