Run / Hike intervals 41:35 [3] 3.87 mi (10:45 / mi)
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)
Laps at the arboretum. First segment of GPS track is way off, so total distance is questionable...
- Jogged about 0.7 to warm up.
- 5-4-3-2-1 minutes of hard effort, with two minutes of walking recovery after each set. Avg pace was 8:10, 8:10, 7:27, 7:51, 7:08.
- Jogged & walked 0.8 to cool down.