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Training Log Archive: bbrooke

In the 1 days ending Dec 21, 2017:

activity # timemileskm+ft
  Strength / Stretching2 1:30:00
  Total2 1:30:00
averages - sleep:6 weight:109.5lbs

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Th

Thursday Dec 21, 2017 #

6 PM

Strength / Stretching 30:00 [3]
slept:6.0 weight:109.5lbs shoes: Brooks Adrenaline (2017)


I missed the first half of class, but better late than never! (After a frantic day of work, gift prep, errands, a post office run, etc.) Luckily the workout was something easy to jump into even though the class was halfway over.

8 PM

Strength / Stretching 1:00:00 [3]


Restorative yoga class with quiet, instrumental Christmas music -- my first hour of non-frantic calm in about two weeks.

And...now I'm back home in frantic mode, finishing laundry and packing for my trip. Aspirational goal: an early morning run before heading to the airport tomorrow?!

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