Training Log Archive: bbrooke

In the 1 days ending Nov 14, 2017:

activity

time

miles

+ft

Strength / Stretching

45:00

Run / Hike

16:42

1.0

(16:42)

1.61

(10:23)

Total

1:01:42

1.0

1.61

averages - sleep:112.5

1:01

0:00

Strength / Stretching 45:00 [3]
slept:112.5 shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.

Run / Hike 16:42 [3] 1.0 mi (16:42 / mi)
shoes: Brooks Adrenaline (2017)

Walked 10 laps on the indoor track while mentally composing a complaint email to my HOA. :-P