Training Log Archive: bbrookeIn the 1 days ending Sep 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 19, 2017 #
Run / Hike tempo (Summer Training 2017) 1:08:31 [3] 6.94 mi (9:52 / mi) +157ft 9:40 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)
At Davidson Mesa.
- Ran one mile to warm up.
- 1 x 3 miles at half-marathon pace and 1 x 2 miles at 10 K pace, with a few minutes of walking recovery in between. Splits were 9:24 / 9:13 / 9:03, and 8:49 / 8:33.
- Jogged a half mile to cool down.
There was a strong, Greeley-scented easterly wind the whole time -- ugh.