Training Log Archive: bbrooke

In the 1 days ending Jul 17, 2017:

activity

time

miles

+ft

Administration

1:00:00

Strength / Stretching

1:00:00

Run / Hike

20:00

Total

2:20:00

[1-5]

1:20:00

averages - sleep:7 weight:113.4lbs

2:20

0:00

Run / Hike 20:00 [3]
slept:7.0 weight:113.4lbs

Walked to & from rec center, with a loop around the arboretum.

Strength / Stretching 1:00:00 [3]

Yoga class at the rec center. I had to focus hard on ignoring the stench of the patchouli someone was wearing.

Administration 1:00:00 [0]

Fox Run meet prep -- a few emails, course updates on the web page, a Facebook post, and an email to the RMOC list.