Run / Hike tempo (Spring Training 2017) 54:38 [3] 4.33 mi (12:37 / mi) +115ft 12:19 / mi
slept:8.0 weight:120.4lbs shoes: Brooks Adrenaline (2016)
At Davidson Mesa --
* Jogged a half-mile to warm up.
* 5K time trial. After the first mile, I grouped up with a couple of others at a pace that was faster than my usual lazy trudge. Splits were 10:06, 9:24, 9:03, 1:00, for a total of 29:33. Yay!
* Walked 0.7 back to the trail head to cool down.
Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2016)
Tabata workout --
* knee push-ups
* 35# squats
* sit-ups w/ 5# mini-medicine ball
* 35# lunge steps
* crunches w/ 5# mini-medicine ball
* clamshells
* 35# press