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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 3, 2016:

activity # timemileskm+ft
  Administration2 4:00:00
  Orienteering1 1:40:00 4.73(21:09) 7.61(13:08) 436
  Total3 5:40:00 4.73 7.61 436
  [1-5]1 1:40:00
averages - sleep:7

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Su

Sunday Jul 3, 2016 #

7 AM

Administration 3:00:00 [0]
slept:7.0


Loaded oranges & pretzels into truck. Picked up ice and 30 gallons of water at Walmart. Set up snack tables & canopy. Filled jugs w/ water & Vitalyte. Packed up & cleaned everything (tables, trays, coolers) afterwards.

9 AM

Orienteering race (Green course) 1:40:00 [3] 4.73 mi (21:09 / mi) +436ft 19:27 / mi


I got kinda lost in the rocks as I approached #1, and I zig-zagged back and forth before finding it.

From #2 to #3, should have been more straight-line (through the saddle halfway in between them).

Got way off my bearing on the way to #5, and was starting to feel demoralized from being so slow and inaccurate. Then the rest went OK, but it was mostly open and somewhat easier than the first half of the course.

Of the three race days, I felt the most out-of-shape on this one. Blah.

20160703-RemarkableFlats-Green

8 PM

Administration 1:00:00 [0]


Sliced 20 oranges for tomorrow.

Uploaded Graham's photos to RMOC's Facebook page.

Website updates -- posted links to splits, RouteGadget, map images, and photo galleries.

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