Strength / Stretching (CrossFit) 1:00:00 
slept:8.0 weight:129lbs shoes: Adidas Supernova Riot
- Bear crawls, broad jumps & dynamic stretching to warm up.
- Push-press warm up.
- AMRAP in eight minutes: push-press x 3 / ball-slams x 5 / burpees x 7. Prescribed weights for women were 110 & 30; I used 55# & 20#. Completed five rounds plus two reps.
- Six trips across the length of the gym, pushing the weight sled.