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Training Log Archive: bbrooke

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  Strength / Stretching1 1:15:00
  Flute1 45:00
  Total2 2:00:00
  [1-5]1 1:15:00
averages - sleep:6 weight:130lbs

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Sa

Saturday Dec 10, 2011 #

9 AM

Strength / Stretching (CrossFit) 1:15:00 [3]
slept:6.0 weight:130lbs shoes: Saucony Grid Omni TR


Awesome jump rope clinic at my gym, taught by local world champion Molly Metz.

I worked on double-unders for about a half-hour one time last year, and my calves were in tight, painful knots for the next three or four days. I'm dreading what might happen after today's 75-minute session... Ay caramba.

11 AM

Flute 45:00 [0]



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