Training Log Archive: bbrookeIn the 1 days ending Aug 9, 2011:
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Tuesday Aug 9, 2011 #
Run / Hike warm up/down (Summer Training) 5:00 [3] 0.5 mi (10:00 / mi)
slept:6.0 weight:130lbs shoes: Saucony Guide 4 (2011)
Easy jog to warm up.
Run / Hike intervals (Summer Training) 42:39 [3] 3.44 mi (12:24 / mi)
shoes: Saucony Guide 4 (2011)
Ladder workout: 1-2-3-4-5-4-3-2-1 with two minutes of walking / rest between each effort.
Run / Hike warm up/down (Summer Training) 8:12 [3] 0.65 mi (12:37 / mi)
shoes: Saucony Guide 4 (2011)
Cool-down jog.