Run / Hike hills (Summer Training) 1:02:48  4.65 mi (13:30 / mi)
shoes: Saucony Peregrine
- Jog from park to trailhead to warm up (0.75-mile).
- Hill repeats at Aquarius / Empire trail: the assignment was to push hard on the initial uphill, recover on the flat and downhill sections on the way to the other end of the trail, and then turn around and repeat for 30-45 minutes. I did 2.5 laps (five hills).
- S-L-O-W jog back to the park.
- Five minutes of stretching.