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Training Log Archive: bbrooke

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Strength / Stretching1 1:00:00
  Total1 1:00:00
averages - sleep:6 weight:125lbs

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Th

Thursday Jul 1, 2010 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:125lbs shoes: Saucony Grid Omni TR

  • 40-30-20-10-20-30-40 jump-rope singles and stretching to warm up.

  • Some light (15#) kettlebell exercises to warm up.

  • Five sets: 15-second parallel bar hold with extra-slow lowering / assisted dips.

  • Three sets: ring rows x 10.

  • For time (in lieu of the muscle-up workout): 10-9-8-7-6-5-4-3-2-1 reps of (assisted) ring dips and knees-to-ankles. 13:00.

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