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Training Log Archive: bbrooke

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Run / Hike1 54:06 5.0(10:49) 8.05(6:43) 191
  Total1 54:06 5.0(10:49) 8.05(6:43) 191
averages - sleep:6 weight:125lbs

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Th

Thursday Apr 30, 2009 #

Run / Hike hills (Spring Training) 54:06 [3] 5.0 mi (10:49 / mi) +191m 9:40 / mi
slept:6.0 weight:125lbs shoes: Saucony ProGrid Guide TR


Spring Training.

  • Jog about a half-mile to warm up.

  • Tyler Avenue Hill Loop x 4.

    -------------------------------------------------------
    # / Up (0.3) / Down (0.7) / Total (1.0)
    -------------------------------------------------------
    1 / 2:45 / 6:56 / 9:41
    2 / 2:56 / 7:26 / 10:22
    3 / 3:05 / 7:17 / 10:22
    4 / 3:07 / 7:30 / 10:37
    -------------------------------------------------------

  • Jog about a half-mile to cool down.

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