Run / Hike tempo (Spring Training) 1:06:45  5.9 mi (11:19 / mi)
slept:6.0 weight:125lbs shoes: Saucony ProGrid Guide TR
Jog ~one mile to warm up.
2 x two-mile tempo. I went out a little fast on the first mile, so then I blew up and slowed way down for the second mile -- 8:23 / 9:10 (17:33). I started conservatively the second time around and managed to speed up slightly for the second mile -- 8:47 / 8:19 (17:06). So, either it takes me ~ five miles to get warmed up, or mentally I knew it was the last mile so I tried harder...?
Jog ~one mile to cool down while focusing really hard on not letting my stomach go haywire.