Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Apr 10, 2009:

activity # timemileskm+ft
  Strength / Stretching1 1:00:00
  Total1 1:00:00
averages - sleep:6 weight:126lbs

«»
1:00
0:00
» now
Fr

Friday Apr 10, 2009 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:126lbs


CrossFit class:

  • Jump rope, range-of-motion, and dynamic warm-up.
  • Practice squat snatch movement.
  • AMRAP in 20 minutes -- 10 double-unders (I substituted 50 singles) / 6 Turkish get-ups (there was no prescribed weight for this; I used a 15-pound kettlebell). I was able to do 6.5 rounds.

    • « Earlier | Later »