Training Log Archive: bbrooke

In the 1 days ending Jun 13, 2007:

activity

time

miles

Run / Hike

49:15

3.5

(14:04)

5.63

(8:45)

250

Soccer

22:00

Total

1:11:15

3.5

5.63

250

averages - sleep:8 weight:123lbs

1:11

0:00

Soccer intervals (indoor) 22:00 [3]
slept:8.0 weight:123lbs

An embarrassing loss combined with too many players to get in much running... Thumbs down.

Run / Hike tempo (Jog / Walk) 49:15 [3] 3.5 mi (14:04 / mi) +250m 11:31 / mi

Jog / walk @ Shanahan Ridge -- my absolute favorite trail running area.