Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 9 days ending Aug 13, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)5 3:21:26 15.83(12:44) 25.47(7:55) 284222.3
  Running (Soft)4 2:11:55 13.12(10:03) 21.11(6:15) 192141.3
  Total8 5:33:21 28.94(11:31) 46.58(7:09) 476363.6
  [1-5]8 5:33:15

«»
1:23
0:00
» now
MoTuWeThFrSaSuMoTu

Tuesday Aug 13, 2019 #

8 PM

Orienteering (Forrest) 30:07 intensity: (53 @2) + (19:17 @3) + (9:57 @4) 4.29 km (7:01 / km) +67m 6:31 / km
ahr:149 max:169

Monday Aug 12, 2019 #

2 PM

Running (Soft) 57:07 [3] 6.12 km (9:20 / km) +41m 9:02 / km

Sunday Aug 11, 2019 #

11 AM

Running (Soft) 48:41 intensity: (3:00 @2) + (29:18 @3) + (16:17 @4) + (6 @5) 9.7 km (5:01 / km) +131m 4:42 / km
ahr:146 max:174

Saturday Aug 10, 2019 #

11 AM

Orienteering (Forrest) 45:37 [3] 6.49 km (7:02 / km) +129m 6:24 / km

Running (Soft) 5:39 [3] 0.79 km (7:09 / km)

Friday Aug 9, 2019 #

10 AM

Orienteering (Forrest) 19:56 intensity: (4:10 @2) + (15:09 @3) + (37 @4) 2.34 km (8:30 / km)
ahr:134 max:156

3 PM

Orienteering (Forrest) 1:03:46 [3] 6.26 km (10:11 / km) +49m 9:48 / km

Thursday Aug 8, 2019 #

Running (Soft) 20:28 [3] 4.5 km (4:33 / km) +20m 4:27 / km

Easy pre-breakfast with Hector and Zac
1 PM

Orienteering (Forrest) 42:00 intensity: (6 @0) + (1:32 @2) + (14:11 @3) + (26:11 @4) 6.09 km (6:54 / km) +39m 6:41 / km
ahr:152 max:170

Map
C • This 1

Wednesday Aug 7, 2019 #

Note
(rest day)

Oh look a quadruple rest day for no reason
C • ;) 3

« Earlier | Later »